Programs
Train the way that actually works for you.
Strength, classes, one-to-one coaching and nutrition - pick a lane or mix them. Every program starts with a free trial session.
01 · Open floor · 6 AM – 10 PM
Strength Training
The open floor is built for barbell work - racks, platforms, bumper plates and enough space that nobody is waiting on a squat. A coach is on the floor every hour we're open, so form checks and load jumps happen in real time, not on a whiteboard. Whether you're chasing a first pull-up or a heavier deadlift, the program is progressive and logged. Come for a free trial and leave with a clear next session, not a sales pitch.
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02 · 18 classes a week
Group Classes
Eighteen coached classes a week across HIIT, strength circuits, yoga and mobility, Zumba and spin. Sessions are capped so the coach can actually coach, not shout over a packed room. Book any class on WhatsApp or ask the chat assistant - no app download, no portal login. First-timers start with a free trial class in the format that fits their schedule.
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Class timings.
Book any class on WhatsApp, or ask the chat assistant in the corner.
| Class | Days | Times |
|---|---|---|
| HIIT | Mon · Wed · Fri | 7:00 AM & 7:00 PM |
| Strength Circuit | Tue · Thu | 6:30 AM & 6:30 PM |
| Yoga & Mobility | Mon · Thu · Sat | 8:00 AM (Sat 9:00 AM) |
| Zumba | Tue · Fri | 8:00 PM |
| Spin | Wed · Sat | 7:30 AM |
03 · By appointment
Personal Training
One coach, one plan, reviewed every week until the numbers on the bar and the scale actually move. Sessions are programmed around your schedule, injury history and goal - strength, fat loss, sport prep or getting back into training after a break. Standard memberships include one PT session a month; Premium includes four. Book a free intro session to meet the coach before you commit to a block.
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04 · Consults by appointment
Nutrition Coaching
Training only sticks when the plate matches the program. Nutrition coaching sets protein, calorie and meal-timing targets you can actually keep on a work week - no detoxes, no grocery lists from another planet. Premium members get a plan reviewed monthly; anyone can book a standalone consult after their free trial. We work alongside your coach so floor work and food aren't fighting each other.
Book a trial for this program